Устройства и аксесоари
Asian Rice and Vegetable Sauté (TM6)
Подготовка 10 мин.
Общо 40 мин.
6 portions
Съставки
-
4 oz bacon, cooked and cubed (see Tip)Canadian bacon cubed (see Tip)4 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges7 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar to taste2 tsp
-
large eggs3
-
8 oz white short-grain rice, (18-20 min cooking time)long-grain rice (18-20 min cooking time)8 oz
-
1 stock cube, crumbledhomemade vegetable stock paste1 heaping tsp
-
water30 oz
-
5 oz frozen mixed vegetables, e.g. broccoli florets, peas, cauliflower florets, green beansmixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)5 oz
-
sesame oil (по избор) to garnish
Трудност
лесно
Хранене за 1 portion
Натрий
383.6 mg
Протеин
12 g
Калории
1199.9 kJ /
286.8 kcal
Мазнини
9 g
Фибри
2.2 g
Наситените мазнини
2.1 g
Въглехидрати
38.6 g
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