Преминете към основното съдържание Търсене
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
4.7 79 оценка
Подготовка 15 мин.
Общо 45 мин.
4 portions
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Съставки

  • olive oil
    80 g
  • soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon finely grated zest of half and 25 g juice
    1
  • fresh salmon fillets, skinless (150-180 g each)
    4
    4 white fish fillets, skinless, (150-180 g each)
  • garlic clove
    1
  • fresh root ginger (по избор) peeled, cut in round slices (2 mm), to taste
    5 - 10 g
  • shallots halved
    100 g
  • leeks white part only, cut in pieces
    100 g
    100 g onions, quartered
  • celery stalks cut in pieces
    100 g
  • frozen green peas
    350 g
    350 g carrots, cut in pieces (see tip)
  • water
    450 g
  • fine sea salt
    2 tsp
  • potatoes cut in pieces (1 cm)
    250 g
  • broccoli florets
    400 g
    400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)
  • ground black pepper
    2 pinches
  • single cream to taste
    50 - 100 g

Трудност

лесно

Хранене за 1 portion

Протеин 44 g
Калории 2984 kJ / 713 kcal
Мазнини 44 g
Фибри 10.7 g
Въглехидрати 30 g

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Също представено в

Simple Ideas 201 Рецепти
Великобритания и Ирландия

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