![Migas de couve e feijão frade Migas de couve e feijão frade](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/409C44F5-7D4C-4929-8576-3A3EB7954F0B/Derivates/866BB4B8-48B4-4B6A-A194-047E1AEBBF53.jpg)
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Ingredients
- 200 g broa de milho cortada em pedaços
- 800 g água
- 300 g couve p/ caldo-verde
- 4 dentes de alho
- 40 g azeite
- 1 pitada de sal
- 200 g feijão-frade cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 833 kJ / 199.1 kcal
- Protein
- 5.3 g
- Carbohydrates
- 27.8 g
- Fat
- 8.1 g
- Saturated Fat
- 1.2 g
- Fibre
- 4.2 g
- Sodium
- 127.8 mg
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