Преминете към основното съдържание Търсене
Mixed mushroom burgers

Mixed mushroom burgers
3.5 15 оценка
Подготовка 20 мин.
Общо 50 мин.
6 portions
Регистрирайте се безплатно

Съставки

  • extra virgin olive oil plus an extra 2 tablespoons for frying
    20 g
  • red onion (approx. 180 g), cut into quarters
    1
  • garlic cloves
    2
  • fresh mushrooms cut into quarters (e.g. button or Swiss brown)
    100 g
  • dried oregano
    1 tsp
  • ground cumin
    1 tsp
  • sumac
    ½ tsp
  • canned pinto beans rinsed and drained (approx. 250 g after draining)
    400 g
  • chia seeds
    1 tsp
  • psyllium husks
    1 ½ tbsp
  • salt to taste
    1 tsp
  • ground black pepper to taste
    ½ tsp
  • bread rolls of choice, cut into halves horizontally (see Tips)
    6
  • vegan cheese (see Tips)
    6 slices
  • iceberg lettuce to serve
  • ketchup to serve (see Tips)
  • tomatoes cut into slices, to serve
  • red onion cut into slices, to serve
  • avocado flesh only, cut into slices, to serve
  • vegan mayonnaise to serve (see Tips)

Трудност

средно

Хранене за 1 portion

Протеин 12.8 g
Калории 1860.7 kJ / 443 kcal
Мазнини 21.4 g
Фибри 10.9 g
Въглехидрати 44.4 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Plant to Plate 120 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1ч.

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1ч.

Hearty lentil chilli

Hearty lentil chilli

4.2(117)

50 мин.

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1ч. 35 мин.

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

4.6(8)

2ч. 30 мин.

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20 мин.

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1ч.

Coriander pesto pizza

Coriander pesto pizza

4.3(20)

1ч. 30 мин.

Risotto pomodori with burrata

Risotto pomodori with burrata

4.5(102)

30 мин.

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 мин.

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30 мин.

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1ч. 50 мин.

 Покажи всичко