Five seed energy bars

Five seed energy bars

4.7 211 оценки

Подготовка 10 мин.

Общо 1ч. 45 мин.

20 portions

Съставки

extra virgin olive oil for greasing
flaxseeds (linseeds)
30 g
white chia seeds
50 g
pepitas
100 g
sunflower seeds
100 g
sesame seeds
50 g
dried cranberries
80 g
shredded coconut
40 g
ground cinnamon
1 tsp
vanilla bean paste (see Tips)
1 tsp
pure maple syrup (see Tips)
60 g
rice malt syrup
50 g

Трудност

лесно

Хранене за 1 portion

Протеин 4.3 g

Калории 545.8 kJ / 130 kcal

Мазнини 9.2 g

Фибри 3 g

Въглехидрати 6.8 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Plant to Plate 120 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко

Cheeseburger Meatball and potato wedge traybake

Cheeseburger Meatball and potato wedge traybake

1h

Meatballs with chilli cheese potatoes

Meatballs with chilli cheese potatoes

1h

Berry and yoghurt icy poles (12 months+)

Berry and yoghurt icy poles (12 months+)

24h 10min

Prawn toast with Sriracha® and sesame mayonnaise

Prawn toast with Sriracha® and sesame mayonnaise

1h

Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

30min

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

1h 5min

Lamb Kibbeh

Lamb Kibbeh

1h 30min

I love U fruit and seed bars

I love U fruit and seed bars

35min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Savoury herb baked ricotta

Savoury herb baked ricotta

2h 40min

Korean bao beef sliders

Korean bao beef sliders

2h 10min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Покажи всичко