Kale, Broccolini and Cranberries with Almonds

Name: Kale, Broccolini and Cranberries with Almonds
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 2 oz shallot; 2 garlic cloves; 2 oz extra virgin olive oil; ½ tsp salt; ¼ tsp freshly ground pepper; 8 oz kale; 8 ½ oz broccolini; 2 oz slivered almonds; 2 oz dried cranberries; ½ oz lemon juice

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Трудност лесно

Време за подготовка 15 мин.

Общо време 40 мин.

Размер на порцията 6 portions

Съставки

1 fresh bird's eye chili (по избор)
2 oz shallot
2 garlic cloves
2 oz extra virgin olive oil
½ tsp salt
¼ tsp freshly ground pepper
8 oz kale, leaves only, center stalks removed, cut into 2 in. strips (approx. 1 lg. bunch), divided
8 ½ oz broccolini, halved (approx. 3 in.)
2 oz slivered almonds
2 oz dried cranberries
½ oz lemon juice

Хранене: за 1 portion
Калории: 803 kJ / 192 kcal
Белтъци: 6 g
Въглехидрати: 14 g
Мазнини: 14 g
Фибри: 3 g