Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

4.2 23 оценки
Подготовка 20 мин.
Общо 1ч. 15 мин.
2 portions

Съставки

Flavoured Breadcrumbs
  • bread roll torn in pieces
    50 g
    50 g white bread, torn in pieces
  • garlic clove
    1
  • fresh coriander leaves only
    5 sprigs
    5 sprigs fresh parsley, leaves only
Three Course Meal
  • carrots cut in pieces (2-3 cm)
    250 g
  • courgettes cut in pieces (2-3 cm)
    250 g
  • leeks white part only, sliced
    100 g
  • chicken breasts, skinless cut in strips (10 cm x 1 cm)
    500 g
    500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)
  • fine sea salt
    2 tsp
  • ground black pepper
    1 pinch
  • fresh thyme (по избор) leaves only
    2 sprigs
  • apple cut in eighths
    1
    1 pear, cut in eighths
  • sugar
    1 Tbsp
    1 Tbsp honey
  • ground cinnamon
    ½ tsp
  • lemon finely grated zest only
    1
  • garlic cloves
    2
  • onions quartered
    150 g
  • olive oil
    30 g
  • dried bay leaf
    1
  • water
    650 g
  • long grain rice
    120 g
Béchamel Sauce
  • milk
    250 g
  • plain flour
    20 g
  • unsalted butter
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • ground nutmeg
    1 pinch

Трудност

средно


Хранене за 1 portions

Протеин 78 g
Калории 4222 kJ / 1010 kcal
Мазнини 28 g
Фибри 11.6 g
Въглехидрати 109 g

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