![Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6EB60E8A-873E-4BCC-BFB1-D2AFD42B3F6D/Derivates/222BA8B5-4C06-4EBF-A8B1-F9562E1F45E5.jpg)
Съвместими версии
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Трудност
Повечето от нашите рецепти са лесни. Тези, които изискват малко повече време или способности за готвене, са оценени като средни или за напреднали.
Време за подготовка
Това е колко време Ви е необходимо, за да приготвите това ястие.
Общо време
Това е времето, необходимо за приготвяне на това ястие от началото до края: мариноване, печене, охлаждане и т.н.
Размер на порцията
Това показва колко порции се получават от тази рецепта.
Съставки
Flavoured Breadcrumbs
-
50
g bread roll, torn in pieces
или 50 g white bread, torn in pieces - 1 garlic clove
-
5
sprigs fresh coriander, leaves only
или 5 sprigs fresh parsley, leaves only
Three Course Meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leeks, white part only, sliced
-
500
g chicken breasts, skinless, cut in strips (10 cm x 1 cm)
или 500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm) - 2 tsp fine sea salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme, leaves only (по избор)
-
1
apple, cut in eighths
или 1 pear, cut in eighths -
1
Tbsp sugar
или 1 Tbsp honey - ½ tsp ground cinnamon
- 1 lemon, finely grated zest only
- 2 garlic cloves
- 150 g onions, quartered
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long grain rice
Béchamel Sauce
- 250 g milk
- 20 g plain flour
- 10 g unsalted butter
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Хранене
- за 1 portions
- Калории
- 4222 kJ / 1010 kcal
- Белтъци
- 78 g
- Въглехидрати
- 109 g
- Мазнини
- 28 g
- Фибри
- 11.6 g
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