Търсене
Miso Soup, Sake Seafood with Rice

Miso Soup, Sake Seafood with Rice
4.8 4 оценки
Подготовка 30 мин.
Общо 1ч. 5 мин.
4 portions
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Съставки

  • water
    1440 g
  • short grain rice (e.g. sushi rice), rinsed and drained
    300 g
  • Chinese cabbage cut in pieces (2 cm)
    60 g
  • onions cut in thin slices (2 mm)
    100 g
  • carrot cut in thin strips (2 mm)
    40 g
  • kombu (по избор) (approx. 2 cm each)
    4 slices
  • large raw prawns, peeled and deveined (approx. 170 g)
    10 - 12
  • fresh clams shells scrubbed
    300 g
    300 g fresh mussels, scrubbed and debearded
  • raw squid rings
    250 g
  • Japanese soy sauce (see tip)
    75 g
  • sake
    60 g
    60 g rice wine
  • salt
    1 tsp
  • light sesame oil
    2 tsp
  • miso paste (see tip)
    80 g
  • wakame flakes dried
    5 pinches
  • silken tofu (по избор) cubed (1.5 cm)
    200 g

Трудност

лесно

Хранене за 1 portion

Протеин 30 g
Калории 2015 kJ / 478 kcal
Мазнини 7 g
Фибри 1.8 g
Въглехидрати 71 g

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Също представено в

Great Taste On Every Level 72 Рецепти
Великобритания и Ирландия

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