Устройства и аксесоари
Meatballs in Spanish sauce
Подготовка 10 мин.
Общо 55 мин.
6 portions
Съставки
Meatballs
-
carrots chopped200 g
-
garlic cloves2
-
parsley fresh (only the leaves)1 - 2 sprigs
-
breadcrumbs50 g
-
eggs2
-
milk50 g
-
salt1 tsp
-
nutmeg, ground1 pinch
-
cinnamon, ground1 pinch
-
black pepper, ground1 pinch
-
mixed minced meat (250 g of beef and 250 g of pork)500 g
-
pine nuts (по избор)50 g
-
olive oil (to grease the tray)20 g
-
flour (for batter)
Spanish sauce
-
onion cut in quarters250 g
-
garlic cloves2
-
extra virgin olive oil50 g
-
tomato purée (по избор)1 tbsp
-
white wine100 g
-
water300 g
-
salt1 pinch
-
nutmeg, ground1 pinch
-
pepper, ground1 pinch
-
beef extract1 tbsp
-
cloves, ground1 pinch
-
parsley, fresh chopped1 tbsp
Трудност
средно
Хранене за 1 portion
Протеин
16.27 g
Калории
2007 kJ /
480 kcal
Мазнини
40.82 g
Въглехидрати
11.31 g
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