Couscous with Lamb and Vegetables

3.3 11 оценки

Подготовка 10 мин.

Общо 50 мин.

4 portions

Съставки

fresh coriander roughly chopped
4 sprigs
fresh parsley leaves only
4 sprigs
onions quartered
120 g
lamb shoulder meat cut into pieces (4 cm)
500 g
salt
3 tsp
freshly ground black pepper adjust to taste
½ tsp
olive oil
60 g
carrots
150 g
turnips
80 g
courgettes
200 g
couscous, medium
300 g
water
850 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
raisins
100 g
canned chickpeas drained
260 g
saffron powder
1 pinch

Трудност

лесно

Хранене за 1 portion

Протеин 37.6 g

Калории 4030.5 kJ / 963.3 kcal

Мазнини 44.5 g

Въглехидрати 104.8 g

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Също представено в

Explore Morocco 10 Рецепти
Швейцария

Taste of Arabia 92 Рецепти
Швейцария

The Basic Cookbook 151 Рецепти
Международен

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