Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 7 oz yellow honeydew melon; 2 bananas; 3 ½ oz fresh pineapple; 2 oz fresh baby spinach; 7 oz ice cubes

4.5 (16 оценки)

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Трудност лесно

Време за подготовка 10 мин.

Общо време 10 мин.

Размер на порцията 2 glasses

Съставки

7 oz yellow honeydew melon, peeled, cut into pieces (approx. 1¼ in.)
или 7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)
2 bananas, (approx. 6-7 oz peeled weight)
3 ½ oz fresh pineapple, peeled, cored and cut into pieces (approx. 1¼ in.)
2 oz fresh baby spinach
или 2 oz fresh spinach, roughly chopped
7 oz ice cubes

Хранене: за 1 glass
Калории: 534 kJ / 128 kcal
Белтъци: 3.8 g
Въглехидрати: 26.9 g
Мазнини: 0.6 g