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Buckwheat Crêpes

Buckwheat Crêpes
5.0 4 评分
准备工作 30 分钟
总数 45 分钟
12 portions
马上体验

食材

Crêpes
  • Gruyère cheese cut into pieces
    7 oz
  • buckwheat flour
    6 oz
  • chia seeds
    1 tbsp
  • hemp seeds
    1 tbsp
  • salt
    1 tsp
  • large eggs
    2
  • unsweetened almond milk
    19 oz
  • oil to fry
Assembly
  • Black Forest ham
    12 slices
  • baby spinach (可选的)
    3 oz
  • large eggs
    12
  • ground black pepper to season

难易度

初级

营养价值 每 1 portion

钠 768.4 mg
蛋白质 21.9 g
热量 1244.1 kJ / 297.3 kcal
脂肪 17.5 g
纤维 2.3 g
饱和脂肪 6.7 g
碳水化合物 13 g

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还收录在

Healthy Happy Gut 11 道食谱
美国

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