Buckwheat Crêpes

Buckwheat Crêpes

5.0 4 评分

准备工作 30 分钟

总数 45 分钟

12 portions

食材

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (可选的)
3 oz
large eggs
12
ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 768.4 mg

蛋白质 21.9 g

热量 1244.1 kJ / 297.3 kcal

脂肪 17.5 g

纤维 2.3 g

饱和脂肪 6.7 g

碳水化合物 13 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Healthy Happy Gut 11 道食谱
美国

您可能还喜欢...

显示所有

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8 Std.

French Omelet for Two

French Omelet for Two

30 Min

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

25 Min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

25 Min

Crispy Donuts

Crispy Donuts

2 Std. 30 Min

Steamed Eggs in Tomato Sauce (Shakshuka)

Steamed Eggs in Tomato Sauce (Shakshuka)

45 Min

Granola

Granola

55 Min

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Keine Bewertungen

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2 Std. 5 Min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 Min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8 Std.

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 Min

显示所有