Buckwheat Crêpes

Buckwheat Crêpes

5.0 4 评分

准备工作 30 分钟

总数 45 分钟

12 portions

食材

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (可选的)
3 oz
large eggs
12
ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 768.4 mg

蛋白质 21.9 g

热量 1244.1 kJ / 297.3 kcal

脂肪 17.5 g

纤维 2.3 g

饱和脂肪 6.7 g

碳水化合物 13 g

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