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Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie
4.7 26 评分
准备工作 5 分钟
总数 5 分钟
4 glasses
马上体验

食材

  • unsweetened almond milk
    16 oz
  • frozen blueberries
    10 oz
  • banana broken into pieces
    4 ½ oz
  • matcha powder
    ½ tsp
  • ground cinnamon
    ¼ tsp
  • ground ginger
    ¼ tsp
  • chia seeds
    1 tbsp
  • honey
    1 oz
  • salt
    1 pinch

难易度

初级

营养价值 每 1 glass

钠 120.4 mg
蛋白质 1.9 g
热量 514.5 kJ / 123 kcal
脂肪 2.4 g
纤维 3.9 g
饱和脂肪 0.3 g
碳水化合物 26.4 g

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还收录在

Healthy Happy Gut 11 道食谱
美国

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