A curated collection of quick, satisfying snacks designed for steady energy. Balanced with smart carbs, quality fats, and protein, these recipes support workouts, focus, and clean indulgence. Easy to make, easy to carry, and made to fuel your day—without the crash.
Pre-workout chocolate chip cookie dough
2h 15 phút
Matcha baked oats
40 phút
Puffed quinoa, almond and honey bars
3h 10 phút
Pre-workout nut and date bark
1h 15 phút
Pre-workout no-bake coconut bars
3h 15 phút
Energy shot
5 phút
