Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 peringkat

Persiapan 20 menit

Total 1j 30 menit

8 portions

Bahan-bahan

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 237 mg

Protein 7.5 g

Kalori 1300.5 kJ / 309.7 kcal

Lemak 19.8 g

Serat 4 g

Lemak Jenuh 9.5 g

Karbohidrat 24.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Nourish your gut 2 with Louise Keats 8 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Caramel chocolate mousse cake (TM6, Kirsten Tibballs)

28j

Gluten free carrot and almond cake

2j 30 menit

Honey poached pears with chocolate sauce and nut crumble

2j 10 menit

Rocky road with vanilla bean marshmallow

2j 45 menit

Crunchy caramel popcorn

2j 15 menit

Salame di cioccolato (chocolate salami)

3j 10 menit

Date and nut balls

20 menit

Chocolate mint thins

2j 30 menit

Rhubarb crumble

45 menit

Peppermint chocolate brownie cheesecake

1j 5 menit

Vegan apple and nut crumble with rum raisins

9j

Edna's lemon curd teacake

40 menit

Tampilkan semua