WHITE FISH

10 Recept

High in protein, vitamins and omega-3 fatty acids, low in fat - we all know we need to include more white fish in our diets. Here are 10 delicious ideas to try!

Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

1óra

Veracruz Fish

Veracruz Fish

30p

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

45p

Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

50p

Hake and Prawn Burger

Hake and Prawn Burger

15p

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

45p

Pollock and Coriander Fishcakes with Savoy Rice

Pollock and Coriander Fishcakes with Savoy Rice

1óra 50p

Tomato and Haddock Rice

Tomato and Haddock Rice

50p

Pollock Croquettes with Olives

Pollock Croquettes with Olives

1óra 40p

Creamed Cod

Creamed Cod

45p