设备与配件
Steamed pears with chocolate cardamom sauce
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
water400 g
-
ripe pears (3-4), peeled, cut in halves, cores removed300 - 400 g
-
dark chocolate, 50% cocoa solids cut in pieces (2-3 cm)100 g
-
cream, min. 30% fat100 g
-
honey1 tsp
-
ground cardamom1 ½ tsp
-
50 g pistachio nuts, unsalted, and toastedflaked almonds toasted50 g
难易度
初级
营养价值 每 1 portion
蛋白质
5 g
热量
1480 kJ /
354 kcal
脂肪
25 g
纤维
5.3 g
碳水化合物
25 g
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