设备与配件
Dairy-free Mushroom Risotto (autumn/winter)
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
vegan cheese, Parmesan style cut in pieces (2 cm)40 g
-
fresh parsley cut in pieces20 g
-
olive oil20 g
-
shallots, quarteredonions quartered60 g
-
fresh mushrooms (see tip)300 g
-
dry white wine (see tip)200 g
-
risotto rice (e.g. arborio, Carnaroli)250 g
-
boiling water450 g
-
1 vegetable stock cube (for 0.5 l), allergen-friendlyvegetable stock paste, homemade allergen-friendly (see tip)1 heaped tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
water hot60 g
-
dairy-free spread20 g
难易度
初级
营养价值 每 1 portion
钠
446.1 mg
蛋白质
7.2 g
热量
1626.6 kJ /
388.8 kcal
脂肪
10.2 g
纤维
1.2 g
饱和脂肪
3.2 g
碳水化合物
58 g
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