Stir Fried Broccoli with Carrot

Name: Stir Fried Broccoli with Carrot
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 10 g olive oil; 300 g broccoli florets; 50 g carrots; ½ tsp salt

5.0 1 评分

准备工作 5 分钟

总数 15 分钟

4 portions

食材

garlic cloves unpeeled
2
olive oil
10 g
broccoli florets (see tips)
300 g
carrots cut in 4 cm strips
50 g
salt adjust to taste
½ tsp

难易度

初级

营养价值每 1 portion

钠 174.6 mg

蛋白质 2.5 g

热量 208.3 kJ / 49.8 kcal

脂肪 2.8 g

纤维 0.4 g

饱和脂肪 0.4 g

碳水化合物 5.6 g

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TM7 Flavours Of The World 7 道食谱
国际

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