设备与配件
Rice Cooker Brown Rice Salad
准备工作 15 分钟
总数 1小时 40 分钟
7 portions
食材
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
-
680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
-
water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
-
dill, fresh2 sprigs
-
parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
-
salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
难易度
初级
营养价值 每 1 portion
钠
823.4 mg
蛋白质
10.2 g
热量
1462.8 kJ /
349.6 kcal
脂肪
15.2 g
纤维
5.4 g
饱和脂肪
2.3 g
碳水化合物
46.6 g
您可能还喜欢...
显示所有Creamy Chicken and Sun-Dried Tomato Pasta
30 分钟
Creamy Mac & Cheese
30 分钟
Risotto with Parmesan cheese
30 分钟
Lasagna Bolognese
3小时
Lasagne bolognese
2小时 30 分钟
Spaghetti carbonara
40 分钟
Spaghetti alla carbonara
30 分钟
Pasta alla gricia
30 分钟
Fillet with Rice, Almonds and Cranberries
1小时
Browned Pork Rice
1小时
"Marry Me" Chicken Pasta
30 分钟
Mushroom Fettuccini
40 分钟