设备与配件
Rice Cooker Brown Rice Salad
准备工作 15 分钟
总数 1小时 40 分钟
7 portions
食材
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
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water850 g
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vegetable oil15 g
-
salt½ tsp
Vegetables
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680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
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water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
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dill, fresh2 sprigs
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parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
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salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
难易度
初级
营养价值 每 1 portion
钠
823.4 mg
蛋白质
10.2 g
热量
1462.8 kJ /
349.6 kcal
脂肪
15.2 g
纤维
5.4 g
饱和脂肪
2.3 g
碳水化合物
46.6 g
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