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Ven Pongal
无评分
准备工作 15 分钟
总数 1小时 45 分钟
4 portions
马上体验

食材

  • toor dal, split pigeon peas dried
    6 oz
  • water divided
    36 oz
  • sona masoori rice
    6 oz
  • ghee
    2 oz
  • ground black pepper plus extra to garnish
    2 tsp
  • cumin seeds
    2 tsp
  • ginger peeled and sliced into rounds
    1 inch
  • fresh green chilies split lengthwise, destemmed and deseeded
    2 - 3
  • roasted cashews plus extra to garnish
    1 ½ oz
  • hing powder (asafoetida)
    1 pinch
  • fresh curry leaves
    5 - 6
  • salt to taste
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 1204 mg
蛋白质 3.3 g
热量 1598.5 kJ / 382.1 kcal
脂肪 19.3 g
纤维 4.2 g
饱和脂肪 9 g
碳水化合物 48.5 g

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马上体验 更多信息

还收录在

Naan Stop Comfort - Flavors of India 12 道食谱
美国

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