Cauliflower Stuffed Parathas

Cauliflower Stuffed Parathas

3.6 16 评分

准备工作 30 分钟

总数 45 分钟

6 portions

食材

Dough

water
140 g
chapati flour
300 g
300 g bread flour, 150 g white and 150 g wholemeal
ghee
30 g
olive oil
15 g
fine sea salt
1 tsp

Cauliflower filling

fresh coriander leaf (approx. 5 g)
1 bunch
cauliflower florets
200 g
garlic clove
1
fresh root ginger sliced in rounds (2 mm)
5 g
fresh green chillies seeds removed if desired
1 - 2
ghee plus extra for frying
20 g
cumin seeds
¼ tsp
cayenne pepper
¼ tsp
ghee

难易度

初级

营养价值每 1 portion

蛋白质 7.6 g

热量 1160 kJ / 277 kcal

脂肪 12.3 g

碳水化合物 34.1 g

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Indian Feast 10 道食谱
英国和爱尔兰

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