High protein brownies

3.4 43 评分

准备工作 10 分钟

总数 20 分钟

12 pieces

食材

butter to grease
rolled oats
80 g
dark chocolate broken into pieces
100 g
full cream milk
120 g
Greek-style natural yoghurt
150 g
cocoa powder plus extra to dust
80 g
cacao protein powder
40 g
eggs
3
natural vanilla extract
2 tsp
salt
2 pinches
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp

难易度

初级

营养价值每 1 piece

钠 109.8 mg

蛋白质 9.4 g

热量 634.9 kJ / 151.7 kcal

脂肪 7.5 g

纤维 4.2 g

饱和脂肪 3.3 g

碳水化合物 14.6 g

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High Protein 12 道食谱
澳大利亚和新西兰

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