High protein brownies

3.3 32 评分

准备工作 10 分钟

总数 20 分钟

24 pieces

食材

butter to grease
blanched almonds
25 g
can kidney beans rinsed and drained
1
apple sauce
75 g
cocoa powder
50 g
cacao protein powder
40 g
eggs
4
natural vanilla extract
1 tsp
salt
2 pinch
coconut oil
4 tbsp
pure maple syrup
65 g
almond butter
50 g
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp
cocoa powder to dust

难易度

初级

营养价值每 1 piece

钠 113.6 mg

蛋白质 4.5 g

热量 392.9 kJ / 93.9 kcal

脂肪 5.8 g

纤维 2 g

饱和脂肪 2.7 g

碳水化合物 7.4 g

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High Protein 12 道食谱
澳大利亚和新西兰

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