Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

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准备工作 15 分钟

总数 25 分钟

2 portions

食材

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

难易度

初级

营养价值每 1 portion

钠 600 mg

蛋白质 35 g

热量 1885 kJ / 451 kcal

脂肪 19.5 g

纤维 6 g

饱和脂肪 9 g

碳水化合物 30.5 g

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Recipes for Diabetics 26 道食谱
美国

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