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Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
4.7 3 评分
准备工作 20 分钟
总数 45 分钟
6 pieces
马上体验

食材

  • strawberries trimmed, cut into quarters
    6 oz
  • navel orange
    1
  • pure maple syrup divided
    2 tsp
  • sweet potatoes peeled and cut into pieces (approx. ¾ in.)
    6 oz
  • water plus 1 tbsp
    18 oz
  • buckwheat flour
    2 oz
  • baking powder
    ½ tsp
  • ground cinnamon
    ½ tsp
  • large egg
    1
  • egg white, from large egg
    1
  • whole milk
    3 oz
  • extra virgin olive oil, spray
  • plain yogurt high protein (see Tip)
    7 oz

难易度

初级

营养价值 每 1 piece

钠 75.8 mg
蛋白质 6.2 g
热量 565 kJ / 135.2 kcal
脂肪 3.8 g
纤维 2.7 g
饱和脂肪 1.7 g
碳水化合物 17.5 g

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Recipes for Diabetics 26 道食谱
美国

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