Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.2 9 评分

准备工作 5 分钟

总数 8小时

4 portions

食材

carrot cut into pieces, plus 2 oz grated, to garnish
6 oz
plain yogurt high protein (see Tip)
20 oz
rolled oats
3 oz
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese
2 oz
golden raisins
1 ½ oz
ground cinnamon
1 tsp
lemon zest
1 tsp
water
6 oz
chopped walnuts
2 tbsp

难易度

初级

营养价值每 1 portion

钠 123 mg

蛋白质 13.5 g

热量 1510 kJ / 360 kcal

脂肪 15.5 g

纤维 6 g

饱和脂肪 6.3 g

碳水化合物 40 g

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还收录在

Recipes for Diabetics 26 道食谱
美国

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