设备与配件
Oatmeal
准备工作 5 分钟
总数 15 分钟
6 portions
食材
-
rolled oats6 oz
-
whole milk17 oz
-
water13 oz
-
salt (可选的)1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
655 kJ /
156 kcal
脂肪
5 g
纤维
2.8 g
碳水化合物
20 g
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