Vegan Porridge with Fruits and Cinnamon

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准备工作 10 分钟

总数 15 分钟

2 portions

食材

walnuts
1 ½ oz
1 ½ oz hazelnuts
rolled oats
3 oz
oat milk
17 ½ oz
ground cinnamon
½ tsp
salt
1 pinch
dried goji berries
½ oz
apple sliced, divided
1
pear sliced, divided
1
maple syrup (可选的) to taste

难易度

初级

营养价值每 1 portion

蛋白质 16.3 g

热量 2323.4 kJ / 555.3 kcal

脂肪 19.6 g

纤维 15.5 g

碳水化合物 85.3 g

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