设备与配件
Yogurt with Spiralized Fruit
准备工作 5 分钟
总数 10 分钟
4 portions
食材
-
mixed nuts e.g. cashews, almonds, pecans etc.1 ½ oz
-
dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width5 oz
-
pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width6 oz
-
plain yogurt16 oz
-
mixed fruit e.g. strawberries, blueberries, etc., to serve
难易度
初级
营养价值 每 1 portion
钠
86.2 mg
蛋白质
6.3 g
热量
737.1 kJ /
176.2 kcal
脂肪
9.6 g
纤维
3 g
饱和脂肪
3.2 g
碳水化合物
18.9 g
您可能还喜欢...
显示所有French Toast
40 min
Classic Pancakes
50 min
Gluten Free Banana Oat Waffles
35 min
Almond Mocha Coffee
5 min
Liver Detox
5 min
Sourdough Starter Discard Waffles
25 min
Egg Puffs
25 min
Strawberry Cinnamon Rolls
4 h 15 min
Pancakes and Waffles
40 min
Matcha Blueberry Morning Smoothie
5 min
Ham and Spinach Egg Wrap
40 min
Gluten Free Pancakes and Waffles
45 min