Yogurt with Spiralized Fruit

Yogurt with Spiralized Fruit

4.5 2 评分

准备工作 5 分钟

总数 10 分钟

4 portions

食材

mixed nuts e.g. cashews, almonds, pecans etc.
1 ½ oz
dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
5 oz
pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
6 oz
plain yogurt
16 oz
mixed fruit e.g. strawberries, blueberries, etc., to serve

难易度

初级

营养价值每 1 portion

钠 86.2 mg

蛋白质 6.3 g

热量 737.1 kJ / 176.2 kcal

脂肪 9.6 g

纤维 3 g

饱和脂肪 3.2 g

碳水化合物 18.9 g

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Spiralize Your Life 13 道食谱
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