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Yogurt with Spiralized Fruit

Yogurt with Spiralized Fruit
4.5 2 评分
准备工作 5 分钟
总数 10 分钟
4 portions
马上体验

食材

  • mixed nuts e.g. cashews, almonds, pecans etc.
    1 ½ oz
  • dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
    5 oz
  • pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
    6 oz
  • plain yogurt
    16 oz
  • mixed fruit e.g. strawberries, blueberries, etc., to serve

难易度

初级

营养价值 每 1 portion

钠 86.2 mg
蛋白质 6.3 g
热量 737.1 kJ / 176.2 kcal
脂肪 9.6 g
纤维 3 g
饱和脂肪 3.2 g
碳水化合物 18.9 g

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Spiralize Your Life 13 道食谱
美国

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