Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 6 评分

准备工作 20 分钟

总数 1小时 45 分钟

6 portions

食材

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

难易度

初级

营养价值每 1 portion

钠 551.6 mg

蛋白质 10.9 g

热量 1095.9 kJ / 261.9 kcal

脂肪 18.8 g

纤维 2.5 g

饱和脂肪 8.4 g

碳水化合物 12.5 g

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