难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- unsalted butter, to grease
All-Purpose Gluten Free Flour
- 7 oz white quinoa
- 3 ½ oz chia seeds
- 10 ½ oz corn starch
Streusel
- 4 oz brown sugar
- 2 tbsp unsalted butter
- 1 tsp ground cinnamon
- ¼ tsp salt
- 1 pinch ground ginger
- 1 pinch ground nutmeg
- 1 oz chopped pecans, (optional)
Cake
- 3 oz dates, pitted
- 8 oz dessert apples, quartered
- 6 oz plain yogurt, unsweetened
- 2 oz vegetable oil
- 3 oz brown sugar
- 1 tsp vanilla extract
- 2 large eggs
- ½ tsp xanthan gum
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 pinch ground nutmeg
- 营养价值
- 每 1 portion
- 热量
- 1774 kJ / 424 kcal
- 蛋白质
- 8 g
- 碳水化合物
- 68 g
- 脂肪
- 14 g
- 饱和脂肪
- 4.7 g
- 纤维
- 10.4 g
- 钠
- 390 mg
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