难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pie Crust
- 12 oz all-purpose flour, plus extra to dust
- ½ oz sugar
- ½ tsp salt
- 12 oz unsalted butter, cold, cubed, plus extra to grease
- 4 oz ice cold water
Pumpkin Filling
- 1 ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 in. fresh ginger, peeled, cut into pieces
- 1 tsp salt
- 10 oz butternut squash, fresh or frozen, cubed
- 10 oz kabocha squash, fresh or frozen, cubed
- 8 oz coconut milk, full fat
- 6 oz maple syrup
- 4 large eggs, divided
- 1 tsp water
- 营养价值
- 每 1 portion
- 热量
- 2720 kJ / 650 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 59 g
- 脂肪
- 44 g
- 饱和脂肪
- 28 g
- 纤维
- 3 g
- 钠
- 485 mg
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