Vegan Rainbow Salad

Vegan Rainbow Salad

5.0 1 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

red onions halved vertically
100 g
cucumber unpeeled, ends removed, halved lengthways (approx. 400 g)
1
red radishes
200 g
yellow pepper cut in wedges that fit through feeder
1
carrots
200 g
plum tomatoes
200 g
tinned pineapple slices drained, reserving 60 g juice
140 g
freshly squeezed lime juice
30 g
toasted sesame oil
30 g
fresh chilli thinly sliced
1
fine sea salt
1 tsp
toasted sesame seeds
2 Tbsp
peanuts, roasted, salted
2 Tbsp
fresh mint leaves (可选的)
10 g
fresh coriander leaves (可选的)
10 g
red chilli (可选的) finely sliced, for garnishing
1

难易度

初级

营养价值每 1 portion

钠 646.3 mg

蛋白质 5.1 g

热量 973.2 kJ / 232.6 kcal

脂肪 12.6 g

纤维 5.7 g

饱和脂肪 1.7 g

碳水化合物 29.1 g

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英国和爱尔兰

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