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Vegan Rainbow Salad

Vegan Rainbow Salad
5.0 1 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • red onions halved vertically
    100 g
  • cucumber unpeeled, ends removed, halved lengthways (approx. 400 g)
    1
  • red radishes
    200 g
  • yellow pepper cut in wedges that fit through feeder
    1
  • carrots
    200 g
  • plum tomatoes
    200 g
  • tinned pineapple slices drained, reserving 60 g juice
    140 g
  • freshly squeezed lime juice
    30 g
  • toasted sesame oil
    30 g
  • fresh chilli thinly sliced
    1
  • fine sea salt
    1 tsp
  • toasted sesame seeds
    2 Tbsp
  • peanuts, roasted, salted
    2 Tbsp
  • fresh mint leaves (可选的)
    10 g
  • fresh coriander leaves (可选的)
    10 g
  • red chilli (可选的) finely sliced, for garnishing
    1

难易度

初级

营养价值 每 1 portion

钠 646.3 mg
蛋白质 5.1 g
热量 973.2 kJ / 232.6 kcal
脂肪 12.6 g
纤维 5.7 g
饱和脂肪 1.7 g
碳水化合物 29.1 g

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马上体验 更多信息

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英国和爱尔兰

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