难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g red onions, halved vertically
- 1 cucumber, unpeeled, ends removed, halved lengthways (approx. 400 g)
- 200 g red radishes
- 1 yellow pepper, cut in wedges that fit through feeder
- 200 g carrots
- 200 g plum tomatoes
- 140 g tinned pineapple slices, drained, reserving 60 g juice
- 30 g freshly squeezed lime juice
- 30 g toasted sesame oil
- 1 fresh chilli, thinly sliced
- 1 tsp fine sea salt
- 2 Tbsp toasted sesame seeds
- 2 Tbsp peanuts, roasted, salted
- 10 g fresh mint leaves (可省略)
- 10 g fresh coriander leaves (可省略)
- 1 red chilli, finely sliced, for garnishing (可省略)
- 营养价值
- 每 1 portion
- 热量
- 973.2 kJ / 232.6 kcal
- 蛋白质
- 5.1 g
- 碳水化合物
- 29.1 g
- 脂肪
- 12.6 g
- 饱和脂肪
- 1.7 g
- 纤维
- 5.7 g
- 钠
- 646.3 mg
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