ABC muffins

ABC muffins

4.1 104 评分

准备工作 10 分钟

总数 40 分钟

12 portions

食材

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

难易度

初级

营养价值每 1 portion

钠 190.3 mg

蛋白质 5.3 g

热量 853.4 kJ / 204 kcal

脂肪 7.4 g

纤维 2.3 g

饱和脂肪 1.3 g

碳水化合物 29.1 g

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