难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
All-Purpose Gluten Free Flour
- 7 oz white quinoa
- 3 ½ oz chia seeds
- 7 oz corn starch
- 3 ½ oz arrowroot
Banana Bread
- 3 oz old fashioned rolled oats, gluten free
- 4 oz vegetable oil
- 3 oz applesauce, unsweetened
- 3 bananas, ripe (approx. 10 oz), quartered
- 3 large eggs
- 6 oz sugar
- 2 oz brown sugar
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp xanthan gum
- ½ tsp salt
- 1 tsp vanilla extract
- 营养价值
- 每 1 portion
- 热量
- 1791.7 kJ / 428.2 kcal
- 蛋白质
- 8.8 g
- 碳水化合物
- 65.6 g
- 脂肪
- 15.9 g
- 饱和脂肪
- 2.4 g
- 纤维
- 7 g
- 钠
- 224.7 mg
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