Rainbow Yogurt Parfait
TM6 TM5

Rainbow Yogurt Parfait
4.1 (31 评分 )
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食材

  • 3 oz sugar
  • 8 oz plain Greek yogurt
  • 4 oz mascarpone
  • 4 oz fresh cream
  • 1 tsp vanilla extract, natural
  • 3 ½ oz fresh blueberries
  • 3 ½ oz fresh pineapple, sliced
  • 3 ½ oz peaches, cubed (½ in.)
    或 3 ½ oz ripe mango, cubed (½ in.)
  • 3 ½ oz kiwi, sliced
  • 3 ½ oz fresh strawberries
  • 3 ½ oz fresh raspberries
  • 1 ½ oz slivered almonds
    或 1 ½ oz granola
  • fresh mint leaves (可省略)
营养价值
每 1 portion
热量
1280.8 kJ / 306.1 kcal
蛋白质
7.2 g
碳水化合物
33.2 g
脂肪
17.4 g
饱和脂肪
8.3 g
纤维
3.7 g
钠
92.7 mg

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