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Rainbow Yogurt Parfait

Rainbow Yogurt Parfait
4.2 33 评分
准备工作 15 分钟
总数 20 分钟
6 portions
马上体验

食材

  • sugar
    3 oz
  • plain Greek yogurt
    8 oz
  • mascarpone
    4 oz
  • fresh cream
    4 oz
  • vanilla extract, natural
    1 tsp
  • fresh blueberries
    3 ½ oz
  • fresh pineapple sliced
    3 ½ oz
  • peaches cubed (½ in.)
    3 ½ oz
    3 ½ oz ripe mango, cubed (½ in.)
  • kiwi sliced
    3 ½ oz
  • fresh strawberries
    3 ½ oz
  • fresh raspberries
    3 ½ oz
  • slivered almonds
    1 ½ oz
    1 ½ oz granola
  • fresh mint leaves (可选的)

难易度

初级

营养价值 每 1 portion

钠 92.7 mg
蛋白质 7.2 g
热量 1280.8 kJ / 306.1 kcal
脂肪 17.4 g
纤维 3.7 g
饱和脂肪 8.3 g
碳水化合物 33.2 g

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