难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick cooking spray
- 8 oz canned crushed pineapple
- 3 oz unsweetened shredded coconut
- 4 oz plain Greek yogurt
- 2 oz vegetable oil
- 4 oz sugar
- 1 large egg
- 1 tsp vanilla extract
- 3 oz all-purpose flour
- ½ tsp baking powder
- ⅛ tsp baking soda
- ¼ tsp salt
- 35 oz water
Whipped Topping
- 4 oz heavy whipping cream, chilled
- 1 - 2 tsp confectioners sugar, to taste
- 营养价值
- 每 1 portion
- 热量
- 1320.5 kJ / 315.6 kcal
- 蛋白质
- 4.6 g
- 碳水化合物
- 31.5 g
- 脂肪
- 20.1 g
- 饱和脂肪
- 10.6 g
- 纤维
- 2.4 g
- 钠
- 147.8 mg
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