设备与配件
Boosted Matcha Smoothie
准备工作 5 分钟
总数 5 分钟
2 portions
食材
-
unsalted pistachios shelled, peeled2 ½ oz
-
cottage cheese6 oz
-
baby spinach1 oz
-
banana broken into pieces, plus extra to garnish6 oz
-
unsweetened almond milk4 oz
-
honey to taste1 - 2 oz
-
hemp seeds plus extra to garnish1 tbsp
-
2 tbsp protein powder, or 2 tbsp Nut Boosted Powder (see Tip)green powder supplement or 1 tsp Homemade Green Superfood Powder (see Tip)1 tsp
-
matcha powder2 tsp
-
vanilla extract1 tsp
难易度
初级
营养价值 每 1 portion
钠
380.8 mg
蛋白质
21.7 g
热量
2134.8 kJ /
510.2 kcal
脂肪
24.4 g
纤维
6.8 g
饱和脂肪
4 g
碳水化合物
58.3 g
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