Boosted Matcha Smoothie

Boosted Matcha Smoothie

4.4 8 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

unsalted pistachios shelled, peeled
2 ½ oz
cottage cheese
6 oz
baby spinach
1 oz
banana broken into pieces, plus extra to garnish
6 oz
unsweetened almond milk
4 oz
honey to taste
1 - 2 oz
hemp seeds plus extra to garnish
1 tbsp
green powder supplement or 1 tsp Homemade Green Superfood Powder (see Tip)
1 tsp
2 tbsp protein powder, or 2 tbsp Nut Boosted Powder (see Tip)
matcha powder
2 tsp
vanilla extract
1 tsp

难易度

初级

营养价值每 1 portion

钠 380.8 mg

蛋白质 21.7 g

热量 2134.8 kJ / 510.2 kcal

脂肪 24.4 g

纤维 6.8 g

饱和脂肪 4 g

碳水化合物 58.3 g

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