Boosted Matcha Smoothie

Name: Boosted Matcha Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 2 ½ oz unsalted pistachios; 6 oz cottage cheese; 1 oz baby spinach; 6 oz banana; 4 oz unsweetened almond milk; 1 - 2 oz honey; 1 tbsp hemp seeds; 1 tsp green powder supplement; 2 tsp matcha powder; 1 tsp vanilla extract

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难易度简易

准备时间 5 分钟

总时间 5 分钟

份量 2 portions

食材

2 ½ oz unsalted pistachios, shelled, peeled
6 oz cottage cheese
1 oz baby spinach
6 oz banana, broken into pieces, plus extra to garnish
4 oz unsweetened almond milk
1 - 2 oz honey, to taste
1 tbsp hemp seeds, plus extra to garnish
1 tsp green powder supplement, or 1 tsp Homemade Green Superfood Powder (see Tip)
或 2 tbsp protein powder, or 2 tbsp Nut Boosted Powder (see Tip)
2 tsp matcha powder
1 tsp vanilla extract

营养价值: 每 1 portion
热量: 2134.8 kJ / 510.2 kcal
蛋白质: 21.7 g
碳水化合物: 58.3 g
脂肪: 24.4 g
饱和脂肪: 4 g
纤维: 6.8 g
钠: 380.8 mg