搜索
Protein Boosted Oatmeal
TM6 TM5

Protein Boosted Oatmeal
4.7 (33 评分 )
免费注册

食材

  • 3 ½ oz old fashioned rolled oats
  • 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
  • 1 tsp ground cinnamon
  • 1 pinch salt
  • 10 oz oat milk
  • 10 oz water
  • 1 tsp vanilla extract
  • 4 oz cottage cheese
  • 1 - 2 oz maple syrup (可省略)
  • 4 tbsp nut butter, to serve
  • mixed seeds, e.g. chia seeds, hemp seeds, sunflower seeds, to serve
  • nuts, e.g. almonds, pistachios, walnuts, to serve
  • 1 banana, sliced, to garnish
营养价值
每 1 portion
热量
1416.3 kJ / 338.5 kcal
蛋白质
16.4 g
碳水化合物
37.4 g
脂肪
14.8 g
饱和脂肪
2.8 g
纤维
6.4 g
钠
202.3 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Waffles

Waffles

(184)

25 Min

French Toast

French Toast

(53)

40min

Pumpkin Pancakes with Praline Maple Syrup

Pumpkin Pancakes with Praline Maple Syrup

(64)

35 Min

Gut Immunity Shot

Gut Immunity Shot

(24)

5 Min

Crispy Donuts

Crispy Donuts

(44)

2 Std. 30 Min

Breakfast Scones

Breakfast Scones

(135)

30 Min

Crêpes

Crêpes

(118)

1 Std. 15 Min

Classic Pancakes

Classic Pancakes

(141)

50min

Acai Smoothie Bowl

Acai Smoothie Bowl

(108)

15min

Coffee Shop Egg Bites

Coffee Shop Egg Bites

(93)

50min

Pancakes and Waffles

Pancakes and Waffles

(183)

40min

Japanese Souffle Pancakes

Japanese Souffle Pancakes

(34)

40min

 显示所有