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Protein Boosted Oatmeal
TM6 TM5

Protein Boosted Oatmeal
4.7 (34 评分 )
免费注册

食材

  • 3 ½ oz old fashioned rolled oats
  • 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
  • 1 tsp ground cinnamon
  • 1 pinch salt
  • 10 oz oat milk
  • 10 oz water
  • 1 tsp vanilla extract
  • 4 oz cottage cheese
  • 1 - 2 oz maple syrup (可省略)
  • 4 tbsp nut butter, to serve
  • mixed seeds, e.g. chia seeds, hemp seeds, sunflower seeds, to serve
  • nuts, e.g. almonds, pistachios, walnuts, to serve
  • 1 banana, sliced, to garnish
营养价值
每 1 portion
热量
1416.3 kJ / 338.5 kcal
蛋白质
16.4 g
碳水化合物
37.4 g
脂肪
14.8 g
饱和脂肪
2.8 g
纤维
6.4 g
钠
202.3 mg

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