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Protein Boosted Oatmeal

Protein Boosted Oatmeal
4.5 57 评分
准备工作 5 分钟
总数 15 分钟
4 portions
马上体验

食材

  • old fashioned rolled oats
    3 ½ oz
  • protein powder or 1 oz Nut Boosted Powder (see Tip)
    1 oz
  • ground cinnamon
    1 tsp
  • salt
    1 pinch
  • oat milk
    10 oz
  • water
    10 oz
  • vanilla extract
    1 tsp
  • cottage cheese
    4 oz
  • maple syrup (可选的)
    1 - 2 oz
  • nut butter to serve
    4 tbsp
  • mixed seeds e.g. chia seeds, hemp seeds, sunflower seeds, to serve
  • nuts e.g. almonds, pistachios, walnuts, to serve
  • banana sliced, to garnish
    1

难易度

初级

营养价值 每 1 portion

钠 202.3 mg
蛋白质 16.4 g
热量 1416.3 kJ / 338.5 kcal
脂肪 14.8 g
纤维 6.4 g
饱和脂肪 2.8 g
碳水化合物 37.4 g

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High Energy Breakfast 13 道食谱
美国

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