设备与配件
Protein Boosted Banana Bread
准备工作 15 分钟
总数 2小时
12 slices
食材
-
non-stick cooking spray to grease
-
bananas cut into pieces (approx. 4-5 bananas)12 oz
-
low fat cottage cheese4 oz
-
sugar to taste2 ½ - 3 oz
-
honey to taste1 ½ - 2 oz
-
large eggs2
-
vanilla extract1 tsp
-
all-purpose flour5 oz
-
protein powder or 2 oz Nut Boosted Powder (see Tip)2 oz
-
baking powder2 tsp
-
baking soda½ tsp
-
ground cinnamon1 tsp
-
salt1 pinch
-
hemp seeds (可选的)2 tbsp
难易度
初级
营养价值 每 1 slice
钠
245.5 mg
蛋白质
8 g
热量
718.7 kJ /
171.8 kcal
脂肪
3.3 g
纤维
1.3 g
饱和脂肪
0.9 g
碳水化合物
28.5 g
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