Blended Steamed Oats

Blended Steamed Oats

4.1 8 评分

准备工作 10 分钟

总数 30 分钟

4 pieces

食材

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (可选的)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (可选的)
1 tsp
ground cinnamon (可选的)
½ tsp
salt
1 pinch
water
35 oz

难易度

初级

营养价值每 1 piece

钠 178.3 mg

蛋白质 11.3 g

热量 1222.2 kJ / 292.1 kcal

脂肪 10.9 g

纤维 5.5 g

饱和脂肪 2 g

碳水化合物 39.6 g

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Food Trends 2022 8 道食谱
美国

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