Blended Steamed Oats
TM6 TM5

Blended Steamed Oats
4.1 (8 评分 )
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食材

  • non-stick cooking spray
  • 5 oz old fashioned rolled oats, divided
  • 1 oz banana chips (可省略)
  • 1 oz pecan halves, plus extra to serve
  • 4 oz applesauce, unsweetened
  • 1 banana, broken into pieces
  • 1 large egg
  • 1 oz maple syrup
  • 1 tsp baking powder
  • 1 tsp vanilla extract (可省略)
  • ½ tsp ground cinnamon (可省略)
  • 1 pinch salt
  • 35 oz water
营养价值
每 1 piece
热量
1222.2 kJ / 292.1 kcal
蛋白质
11.3 g
碳水化合物
39.6 g
脂肪
10.9 g
饱和脂肪
2 g
纤维
5.5 g
钠
178.3 mg

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