搜索
Blended Steamed Oats
TM6 TM5

Blended Steamed Oats
4.1 (8 评分 )
免费注册

食材

  • non-stick cooking spray
  • 5 oz old fashioned rolled oats, divided
  • 1 oz banana chips (可省略)
  • 1 oz pecan halves, plus extra to serve
  • 4 oz applesauce, unsweetened
  • 1 banana, broken into pieces
  • 1 large egg
  • 1 oz maple syrup
  • 1 tsp baking powder
  • 1 tsp vanilla extract (可省略)
  • ½ tsp ground cinnamon (可省略)
  • 1 pinch salt
  • 35 oz water
营养价值
每 1 piece
热量
1222.2 kJ / 292.1 kcal
蛋白质
11.3 g
碳水化合物
39.6 g
脂肪
10.9 g
饱和脂肪
2 g
纤维
5.5 g
钠
178.3 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Protein Boosted Oatmeal

Protein Boosted Oatmeal

(33)

15 Min

Acai Smoothie Bowl

Acai Smoothie Bowl

(108)

15 Min

Steel Cut Oats

Steel Cut Oats

(18)

35 min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

(25)

5 min

Strawberry Cinnamon Rolls

Strawberry Cinnamon Rolls

(11)

4 Std. 15 Min

Boosted Breakfast Muffins

Boosted Breakfast Muffins

(24)

1 Std.

Gut Immunity Shot

Gut Immunity Shot

(24)

5 min

Kale (Stem) Juice

Kale (Stem) Juice

(10)

5 min

Protein Boosted Pancakes

Protein Boosted Pancakes

(23)

40 Min

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

(106)

25min

Boiled Eggs

Boiled Eggs

(30)

20min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(74)

20min

 显示所有