难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick cooking spray
- 6 oz pecan halves
Dough
- 2 oz unsalted butter, chilled, cut into pieces (1 in.)
- 6 oz almond flour
- ½ oz monk fruit sweetener, brown sugar substitute
- ¼ tsp salt
- ¼ tsp xanthan gum
- 1 large egg
Filling
- 3 oz unsalted butter, cut into pieces (1 in.)
- 3 oz monk fruit sweetener, brown sugar substitute
- 1 large egg
- 2 oz heavy whipping cream
- 1 ½ tsp molasses, (optional)
- 1 tsp vanilla extract
- 1 pinch salt
Assembly
- whipped cream, keto-friendly (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 1259.3 kJ / 301 kcal
- 蛋白质
- 5.9 g
- 碳水化合物
- 14.3 g
- 脂肪
- 29.7 g
- 饱和脂肪
- 8.9 g
- 纤维
- 3.2 g
- 钠
- 81.6 mg
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