Maple Oatmeal with Apples and Blueberries

4.8 114 评分

准备工作 5 分钟

总数 20 分钟

4 portions

食材

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

难易度

初级

营养价值每 1 portion

钠 104.4 mg

蛋白质 14.6 g

热量 1693.5 kJ / 404.8 kcal

脂肪 14.9 g

纤维 7.7 g

饱和脂肪 3.8 g

碳水化合物 57 g

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