Green Power Smoothie Bowl

Green Power Smoothie Bowl

4.9 16 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

fresh baby spinach
2 ½ oz
bananas frozen, cut into pieces
5 ½ oz
frozen mango chunks
5 oz
5 oz frozen pineapple chunks
plain Greek yogurt
5 oz
honey optional
1 - 2 tsp
1 - 2 tsp agave, optional
kiwi sliced, to decorate
bananas fresh, sliced, to decorate
green grapes sliced, to decorate
blueberries to decorate
sunflower seeds to decorate
fresh strawberries sliced, to decorate

难易度

初级

营养价值每 1 portions

钠 58.1 mg

蛋白质 8.7 g

热量 807 kJ / 192.9 kcal

脂肪 0.7 g

纤维 4 g

饱和脂肪 0.2 g

碳水化合物 42.1 g

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