Steel Cut Oats

Steel Cut Oats

4.6 35 评分

准备工作 5 分钟

总数 35 分钟

4 portions

食材

steel cut oats
6 oz
water
14 oz
oat milk
7 oz
salt to taste
¼ tsp
maple syrup to serve
1 oz
raspberries to serve
slivered almonds to sprinkle, to taste (optional)
ground cinnamon to serve
½ tsp

难易度

初级

营养价值每 1 portion

钠 175 mg

蛋白质 5.7 g

热量 826.6 kJ / 197.6 kcal

脂肪 3 g

纤维 4.8 g

饱和脂肪 0.1 g

碳水化合物 37.2 g

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美国

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