难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 oz steel cut oats
- 14 oz water
- 7 oz oat milk
- ¼ tsp salt, to taste
- 1 oz maple syrup, to serve
- raspberries, to serve
- slivered almonds, to sprinkle, to taste (optional)
- ½ tsp ground cinnamon, to serve
- 营养价值
- 每 1 portion
- 热量
- 826.6 kJ / 197.6 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 37.2 g
- 脂肪
- 3 g
- 饱和脂肪
- 0.1 g
- 纤维
- 4.8 g
- 钠
- 175 mg
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