Oat and Pomegranate Overnight Oats

Oat and Pomegranate Overnight Oats

4.3 17 评分

准备工作 5 分钟

总数 12小时

2 portions

食材

organic rolled oats
4 oz
oat milk
4 oz
pomegranate juice unsweetened
4 oz
plain yogurt unsweetened
4 oz
fresh berries e.g. blueberries, blackberries
4 oz
kiwi peeled and sliced
1
1 banana, sliced

难易度

初级

营养价值每 1 portion

钠 62.3 mg

蛋白质 12.9 g

热量 1509.1 kJ / 360.7 kcal

脂肪 6.7 g

纤维 8.9 g

饱和脂肪 2.1 g

碳水化合物 65 g

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还收录在

Eating Well Healthy Gut 8 道食谱
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