设备与配件
Green Spelt Bread Patties
准备工作 30 分钟
总数 1小时 10 分钟
14 pieces
食材
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
难易度
中级
营养价值 每 1 piece
钠
197.6 mg
蛋白质
4.8 g
热量
498.3 kJ /
119.1 kcal
脂肪
3 g
纤维
2.6 g
饱和脂肪
0.6 g
碳水化合物
19.2 g
您可能还喜欢...
显示所有Chinese-style Stir-Fried Vegetables
30 分钟
Kimchi
51小时
Carrot and Coconut Salad
5 分钟
Peshwari Naans
2小时
Egg and Onion
25 分钟
Kashmiri Rice
30 分钟
Rice Salad with Vegetables
45 分钟
Curried Couscous, Carrot and Chickpea Salad
10 分钟
Pease Pudding
13小时 10 分钟
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1小时
Baked Turmeric Fish and Tomato Salsa
30 分钟
Cauliflower Stuffed Parathas
45 分钟