Green Spelt Bread Patties

Name: Green Spelt Bread Patties
Prep time: 30 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 14 pieces
Ingredients: ½ bunch fresh parsley; 100 g carrot; 250 g spelt grains; 1 garlic clove; 50 g onions; 20 g olive oil; 300 g water; 1 vegetable stock paste, homemade; 150 g stale bread roll; milk; 2 medium eggs; 1 - 2 pinches ground cumin; ¾ tsp fine sea salt; ½ tsp ground black pepper

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难易度中等

准备时间 30 分钟

总时间 1小时 10 分钟

份量 14 pieces

食材

½ bunch fresh parsley thick stems removed, cut in pieces
100 g carrot with peel, cut in pieces
250 g spelt grains
1 garlic clove
50 g onions quartered
20 g olive oil plus extra for frying
300 g water
1 vegetable stock paste, homemade (see tip)
或 1 heaped tsp vegetable stock cube (for 0.5 l) crumbled
150 g stale bread roll torn in pieces
milk for soaking (approx. 200-250 g)
2 medium eggs
1 - 2 pinches ground cumin to taste
¾ tsp fine sea salt
½ tsp ground black pepper

营养价值: 每 1 piece
热量: 119.1 kcal / 498.3 kJ
蛋白质: 4.8 g
脂肪: 3 g
碳水化合物: 19.2 g
纤维: 2.6 g
饱和脂肪: 0.6 g
钠: 197.6 mg