Protein Powered Oatmeal Smoothie

Name: Protein Powered Oatmeal Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 14 oz almond milk; 4 oz old fashioned rolled oats; 8 oz fresh strawberries; 3 ½ oz banana; 5 oz plain Greek yogurt; 1 oz almond butter; 2 tbsp chia seeds; ½ tsp ground cinnamon; ½ tsp almond extract

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准备时间 5 分钟

总时间 5 分钟

份量 4 portions

食材

14 oz almond milk
或 14 oz oat milk
4 oz old fashioned rolled oats (see Tip)
8 oz fresh strawberries, hulled, plus extra to garnish
或 8 oz fresh cherries, pitted, plus extra to garnish
3 ½ oz banana, frozen, cut into pieces
5 oz plain Greek yogurt
1 oz almond butter
2 tbsp chia seeds
½ tsp ground cinnamon
½ tsp almond extract
或 ½ tsp vanilla extract
4 tsp hemp seeds, divided, to garnish (可省略)
4 tsp sliced almonds, divided, to garnish (可省略)

营养价值: 每 1 portion
热量: 1134.7 kJ / 271.2 kcal
蛋白质: 11.1 g
碳水化合物: 35.4 g
脂肪: 11 g
饱和脂肪: 2.4 g
纤维: 8.4 g
钠: 89.9 mg