Hash Brown Cups
TM6 TM5

Hash Brown Cups
4.4 (25 评分 )
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食材

  • non-stick spray oil, to grease
  • 1 ½ oz Parmesan cheese, cut into pieces
  • 3 oz cheddar cheese, cut into pieces
  • 1 oz baby spinach
  • 2 tsp dried chives, chopped
  • 24 oz russet potatoes, peeled, cubed
  • 1 oz extra virgin olive oil
  • 1 tsp onion powder
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 4 large eggs
  • 1 oz whole milk
营养价值
每 1 piece
热量
596.2 kJ / 142.5 kcal
蛋白质
7.1 g
碳水化合物
10.7 g
脂肪
8 g
饱和脂肪
3 g
纤维
1.4 g
钠
326.9 mg

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