难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick spray oil, to grease
- 1 ½ oz Parmesan cheese, cut into pieces
- 3 oz cheddar cheese, cut into pieces
- 1 oz baby spinach
- 2 tsp dried chives, chopped
- 24 oz russet potatoes, peeled, cubed
- 1 oz extra virgin olive oil
- 1 tsp onion powder
- 1 tsp salt
- ¼ tsp ground black pepper
- 4 large eggs
- 1 oz whole milk
- 营养价值
- 每 1 piece
- 热量
- 596.2 kJ / 142.5 kcal
- 蛋白质
- 7.1 g
- 碳水化合物
- 10.7 g
- 脂肪
- 8 g
- 饱和脂肪
- 3 g
- 纤维
- 1.4 g
- 钠
- 326.9 mg
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