设备与配件
Gluten-Free Chocolate Fruit Oatmeal Muffins
准备工作 10 分钟
总数 30 分钟
12 pieces
食材
-
rolled oats, gluten free plus 2 tbsp for topping4 oz
-
rice flour3 ½ oz
-
tapioca flour1 ½ oz
-
banana cut in half7 oz
-
frozen berries5 oz
-
large eggs2
-
Greek yogurt4 oz
-
4 - 5 oz maple syrupcoconut sugar4 - 5 oz
-
vanilla extract1 tsp
-
cocoa powder1 oz
-
baking powder2 tsp
-
baking soda¼ tsp
-
salt¼ tsp
难易度
初级
营养价值 每 1 pieces
钠
161.4 mg
蛋白质
4.9 g
热量
696.5 kJ /
166.5 kcal
脂肪
2.8 g
纤维
2.8 g
饱和脂肪
1 g
碳水化合物
32.8 g
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