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Gluten-Free Chocolate Fruit Oatmeal Muffins
TM6 TM5

Gluten-Free Chocolate Fruit Oatmeal Muffins
4.5 (20 评分 )
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食材

  • 4 oz rolled oats, gluten free, plus 2 tbsp for topping
  • 3 ½ oz rice flour
  • 1 ½ oz tapioca flour
  • 7 oz banana, cut in half
  • 5 oz frozen berries
  • 2 large eggs
  • 4 oz Greek yogurt
  • 4 - 5 oz coconut sugar
    或 4 - 5 oz maple syrup
  • 1 tsp vanilla extract
  • 1 oz cocoa powder
  • 2 tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt
营养价值
每 1 pieces
热量
696.5 kJ / 166.5 kcal
蛋白质
4.9 g
碳水化合物
32.8 g
脂肪
2.8 g
饱和脂肪
1 g
纤维
2.8 g
钠
161.4 mg

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