Gluten-Free Chocolate Fruit Oatmeal Muffins

Gluten-Free Chocolate Fruit Oatmeal Muffins

4.5 26 评分

准备工作 10 分钟

总数 30 分钟

12 pieces

食材

rolled oats, gluten free plus 2 tbsp for topping
4 oz
rice flour
3 ½ oz
tapioca flour
1 ½ oz
banana cut in half
7 oz
frozen berries
5 oz
large eggs
2
Greek yogurt
4 oz
coconut sugar
4 - 5 oz
4 - 5 oz maple syrup
vanilla extract
1 tsp
cocoa powder
1 oz
baking powder
2 tsp
baking soda
¼ tsp
salt
¼ tsp

难易度

初级

营养价值每 1 pieces

钠 161.4 mg

蛋白质 4.9 g

热量 696.5 kJ / 166.5 kcal

脂肪 2.8 g

纤维 2.8 g

饱和脂肪 1 g

碳水化合物 32.8 g

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